FLOW STATE
MIXED SPIRITUAL ARTS
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Relaxation Motivation Inner-Peace Authenticity
Have You Met The Best Version of Yourself Yet?
This is a space where your body gets the attention it's been asking for. Learn how to move with purpose, release long held tension and build a kind of strength that supports you physically, mentally and spiritually.
This is a space where your body gets the attention it's been asking for. Learn how to move with purpose, release long held tension and build a kind of strength that supports you physically, mentally and spiritually.
Drop in to Flow State classes to feel flexible, relaxed, and connected. We run weekly sessions combining yoga, movement, and mindfulness practices to help reduce stress, improve sleep, and support your overall well-being. After each class, it’s like hitting reset — feeling calmer, clearer, and more connected.
What Is Mixed Spiritual Arts?
Physical Training
Bring your physical body back into balance, cultivating mobility, flexibility and strength. this creates a foundation for lasting freedom and pain free movement. suitable for all levels of ability.
Mindfulness
Meditation, breathwork and nervous system regulation brings us back to relaxation, stillness and inner-peace.
Shamanism
An ancient tradition passed down from our ancestors, allowing us to receive guidance and healing from our spirit guides. "Shaman = One who sees in the dark"
Community
Flow State is a welcome space for like-hearted individuals, where together we create the environment for peace, relaxation and transformation. Feel guided, connected and balanced on your inward and outward journeys... Ram Dass - "We're all just walking each other home"
Classes:
Tuesday: 6.30pm - 7.45pm @ The Barn in Purley
Saturday: 8.15am - 9.30am @ St Michaels Church Hall in Tilehurst
(Based in Reading)
Class And Membership Plans
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